Insight Into | Mission Marathon Week 5 – 8

January was a hit and miss (more miss than hit) month for me. I was gutted to be struck down with a relentless IT band injury. One that seems to have been clinging to me like a bad smell since I ran the Race to the Stones back in July. However, the past week has brought me some new positivity. I must first credit Neil Meekings from Kinect Health, who has been working with me to put things back in place. Over the past few months I’ve seen physiotherapists, chiropractors, osteopaths – you name it, I’ve seen it! my nearest and dearest will vouch for me on this one. Whilst I wouldn’t recommend this, there has been a silver lining to the process, and that has been finding Neil at Kinect Health. Finally, someone looking at things with a fresh perspective, analysing all aspects of my movement (and lack of), and seeking to find the root cause of the problem, and not just dealing with the localised pain.

Needless to say this has been a set back to the first month of training, and has left me on the back foot in terms of achieving my Runners World x Vifit Sport Mission Marathon goal. However, I will be coming back stronger, fitter & (fingers crossed) injury free over the next week!

Whilst, I may be behind on my schedule, I wanted to share my original plan for the next 4 weeks of training for those of you that are perhaps looking towards a similar goal and have already under taken the first 4 weeks of training that I outlined in my previous post.  Here goes:

Week 5 – Total Miles: 55

Monday – 9 miles easy with 10x100m strides
Tuesday – 2 mile warmup, drills, 4x50m strides, 7x1k @ 3.45 to 3.40 pace, recovery 400m jog, cool down 2 miles
Wednesday – recovery 5 miles a.m., recovery 4 miles p.m.
Thursday – 2 mile warmup, some running drills then 16×400 @ 3.30 pace rest is 400m jog, cd 1 mile jog
Friday – recovery run 7 miles
Saturday – 14 miles easy pace with last mile at 4.05 pace
Sunday – Rest

Week 6 – Total Miles: 60

Monday – 8 miles easy with 10x100m strides
Tuesday – 2 miles warmup, drills, 4x50m strides then 4x1200m @ 3.45 to 3.50 pace, recovery 400m job, cool down 2 miles
Wednesday – recovery 5 miles a.m., 4 miles p.m.
Thursday – 3 mile warmup, drills, with 4x2mile tempo @ 4.05 to 3.55 pace, cool down 2 miles
Friday – Rest
Saturday – 17miles start @ 4.40 to 5 pace until mile 5, 6-10 miles @ 4.25, 11-16 @ 4.15, last mile @ 4.09
Sunday – Recovery 5 miles

Week 7 – Total Miles: 61

Monday – 10 easy with 10x100m strides
Tuesday – 1 mile warmup, running drills, 4x50m strides then 400, 800, 1200, 1600, 1200, 800, 400 with 400 jog in between all at (400 @ 3.35, 800 @ 3.40, 1200 @ 3.50, 1600 @ 4.00)
Wednesday – recovery 5 miles a.m., 4 miles p.m.
Thursday – 2 mile warmup with 7 mile tempo @ 4.05 pace, 2 mile cool down
Friday – recovery run 8 miles and 5x50m strides and 20min core workout
Saturday – 16 miles easy
Sunday – Rest

Week 8 – Total Miles: 54

Monday – 8 easy a.m, 4 miles with 5x100m strides p.m.
Tuesday – 2 mile warmup drills, then 6 x mile @ 3.55, 2 min rest, cool down 2 miles
Wednesday – recovery 4 miles a.m., 4 miles p.m.
Thursday – 2 mile warmup, 6 miles @ 4.05 then rest 2 mins, then 2 miles sub 4.05, cool down 2 miles
Friday – Rest
Saturday – 18 easy with last mile 4.05 pace
Sunday – Recovery run 6 miles

Please do let me know if you have any questions, or any tips that can help me on my journey!

Thank you, The Habit Hunter x

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